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The majority or our menu is gluten-free and soy-free unless otherwise notated with (g -contains gluten or s-contains soy)


s- contains soy

g- contains gluten

*- comes with sauce

Super Mac

Coo-Coo Chick-un (g,s)*

Southern Fried Fish (s)*

Spinach Mushroom Lasagna

Harvest Navy Bean Stew

BBQ Lentil Loaf

Jamaican Curry Nofu

Maryland Blue Grab Cakes*


Forbidden Black Rice Pilaf

Garlicky Kale

Roasted Beets and Carrots

Country Collards

Gingered Yams

Super Salad

Braised Purple Cabbage

Brussel Sprouts


Blue Corn Bread

Sauce options

BBQ Sauce

Hot Sauce

Maple Mustard Sauce

Tartar Sauce

Salad Dressings

Lemon/Flax Vinaigrette


Sundays Only
9 AM - 4 PM

Sprouted Pancakes

Sprouted Waffles

Coo-Coo Chick-Un

Salmon Cake

Scrambled No-Fu

Portabello Bac-Un

Home Fries

Country Grits

Sauteed Spinach

Brussel Sprouts

Seasonal Baked Oatmeal