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The majority or our menu is gluten-free and soy-free unless otherwise notated with (g -contains gluten or s-contains soy)


s- contains soy

g- contains gluten

*- comes with sauce

Super Mac

Southern Fried Fish (s)*

Harvest Navy Bean Stew

Jamaican Curry Nofu

Coo-Coo Chick-un (g,s)*

Spinach Mushroom Lasagna

BBQ Lentil Loaf

Maryland Blue Grab Cakes*


Forbidden Black Rice Pilaf

Roasted Beets and Carrots

Gingered Yams

Braised Purple Cabbage

Garlicky Kale

Country Collards

Super Salad

Brussel Sprouts


Blue Corn Bread

Sauce options

BBQ Sauce

Maple Mustard Sauce

Hot Sauce

Tartar Sauce

Salad Dressings

Lemon/Flax Vinaigrette


Sundays Only
9 AM - 4 PM

Sprouted Pancakes

Coo-Coo Chick-Un

Scrambled No-Fu

Home Fries

Sauteed Spinach

Seasonal Baked Oatmeal

Sprouted Waffles

Salmon Cake

Portabello Bac-Un

Country Grits

Brussel Sprouts